5 Modules. 30 Lessons

  • Module 1

    Introduction to Aletha Health

    • Intro to the Aletha Method
    • Founder’s Story
    • Core Concepts
    • Knowledge Check

  • Module 2

    Muscle Tension & Alignment

    • How tension impacts alignment
    • Common compensation patterns
    • Identifying muscle imbalances
    • Applied anatomy (without the snooze)

  • MODULE 3

    Releasing Tension Effectively

    • Techniques for myofascial release
    • Tool walkthroughs (Mark, etc.)
    • Dos and don'ts of self-release
    • Getting real results without guesswork

  • Module 4

    Retraining Movement Patterns

    • How to reprogram movement
    • Creating lasting alignment
    • Strengthening without tension
    • Bringing it all together

  • Module 5

    Introduction to Aletha Health

    • Intro to the Aletha Method
    • Founder’s Story
    • Core Concepts
    • Knowledge Check

Ready to learn the full method?

58 minutes of video lectures

Interactive learning modules with quizzes & assessments

Step-by-step product manuals for the Aletha Health devices

Required reading: Tight Hip, Twisted Core: The Key To Unresolved Pain by Christine Koth, MPT (included in course price)

Start the course on Aletha Health

  • Root-Cause Clarity

    Deepen their understanding of the iliacus/psoas system and its role in chronic pain

  • Beyond the Textbook

    Learn advanced, practical techniques that go beyond textbook protocols

  • Mentorship from the Source

    Get hands-on mentorship from the creator of the Hip Hook (Mark) and the Range devices

Want to go deeper? Christine’s official practitioner training course is hosted on Aletha Health.

Explore Courses →
  • ★★★★★
    “Christine mapped my body like a puzzle and found connections no one else saw. That 2-hour session changed my baseline for good.”
    Jared Seleyman
  • ★★★★★
    “My son is a college football player. He called her intensive ‘one of the top five things that changed his game.’"
    Vin Ferrara, MD
  • ★★★★★
    “This gave me my mobility back. I can run, lift, even sleep without pain now. It was worth every penny.”
    Twelvemoveslater
  • ★★★★★
    “No amount of stretching or chiro visits touched the root issue like this did. Christine knew exactly where to go and why.”
    C.E. Daniels
  • ★★★★★
    “I’ve spent thousands on PT. This is the only thing that actually worked.”
    Skolsister

Train with purpose. Lead with precision.

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